Anxiety Counselling in Christchurch
Feeling Overwhelmed?
Struggling with Anxiety?
We’re Here for You.
We’re a group of qualified counsellors in Ōtautahi Christchurch, with years of life experience and a passion for helping individuals navigate through anxiety and stress.
Whether you’re dealing with persistent worries, feeling overwhelmed, or seeking to develop healthier coping mechanisms, we are here to support your journey towards peace of mind.
If you’re ready to take the next step towards managing your anxiety, please reach out to us by completing out our contact form. We understand how important it is to find the right time and space for you, and we’ll be in touch promptly to arrange a session that best suits your needs.
Anxiety is a common yet often overwhelming experience that can affect anyone at any stage of life. It’s characterised by persistent feelings of worry, fear, or apprehension that can disrupt your daily routine and overall well being.
Our goal is to help you manage and alleviate these feelings in a supportive and understanding environment.
Recognising the signs of anxiety is the first step towards seeking help. If you’re experiencing any of the following symptoms, it’s important to know that help is available and you don’t have to go through this alone:
Our approach to anxiety counselling is rooted in years of education, research, and practical experience. We draw from a variety of evidence-based techniques, including Acceptance and Commitment Therapy (ACT), Mindfulness, Solution Focused Therapy as well as Cognitive Behavioural Therapy (CBT) depending on what works best for you.
If all of that sounds like a bit of high-brow psychobabble, don’t worry. We just wanted to share them to show you that we’re well-equipped and deeply committed to employing diverse counselling strategies that can best support you.
Our primary goal is to create a warm, empathetic, and non-judgemental environment where you feel genuinely supported. We’re here to help you explore your anxiety, develop effective coping mechanisms, and ultimately guide you toward a more peaceful and resilient state of mind.
We understand that anxiety can affect anyone, regardless of age, background, or life circumstances. Our services are designed to support a broad range of individuals experiencing anxiety, including:
BEAM is located on Level 2 of the Burwood Health Centre on Mairehau Rd, Parklands, in Ōtautahi Christchurch.
It’s an awesome location:
